Most therapy asks you to talk about what isn't right in your life, your relationships, your work, your family and your patterns. The focus is often on explaining, analysing, and revisiting the past. It can be incredibly painful and dysregulating. For some people this can work really well. For many people, despite talking and talking they are still stuck. You already understand your patterns intellectually, but you still find yourself doing the same things, feeling the same feelings, living in the same loops. That's where my work begins.

I use energy therapy and emergent constellations - approaches that work below the talking layer. We're not digging through your history or trying to find the right words for something that might not have words yet. Instead, we meet you exactly where you are and we let your system show us what wants to be seen. We listen to your body, your thoughts, your imagination and we trust what comes up.

What I notice is that people often arrive having tried many things - therapy, coaching, self-help, meditation. They're self-aware, they're willing, they've done the work and they're still stuck. They’ve tried really hard but it’s not enough because healing needs to happen at a deeper level, not just in the mind.

My work is also shaped by how I live. I don't offer transformation from a distance. I'm in it myself, navigating capacity and limitation, choosing authenticity over obligation, finding what ease actually feels like rather than just talking about it. This is important to me. I want to offer what I actually know, not just what I've studied.

Sessions are gentle, curious, and often surprising. They can be creative and fun as well as sacred and profound. People tell me they didn't expect it to feel so spacious and safe.

Energy therapy is a truly holistic way of working with who we are as humans. Rather than focusing on one dimension of our experience, it holds all of it together: the sensations in our body, our thoughts, our emotions, our memories, our beliefs. And it works from a deep recognition that our body, brain, and nervous system are intelligent. They are not problems to be managed. Instead they are guides to enable healing of whatever is impacting us.

My approach draws on relational neuroscience, practices within the developing field of Energy Therapy and ancient wisdom traditions. It brings them together in a way that can go deep without requiring you to talk through everything that has happened or is happening. Sometimes the most profound shifts happen in silence and sometimes through the words that come when sharing our reflections or what has happened during a session.

Within my practice, energy therapy includes three distinct approaches. Emotional Freedom Technique works with acupressure points on the body to release what is held there. Emergent Constellations works within the energy field we all exist in and move through constantly, untangling the places where we have become caught up with family, relationships, money, fear, or any of the forces that shape a life. And intuitive energy healing draws on whatever resources are available, whether that is ancestral wisdom, soul-level knowing, or the images and impressions that arise through the session itself.

• Transformational Coaching Certification - Holistic MBA (Carey Peters & Stacey Morgenstern), New York, 2014

• EFT Practitioner Certification - AAMET International 2016

• Self-taught Emotion Code

• Emergent Constellations Facilitator Certification (Sarah Peyton), 2025-2026

• Self-taught Animal Communication

• Ancestral Resource Mapping (Yulia Kriskovet), 2026

I have been working with clients since 2014, supporting hundreds of people across the UK and internationally through energy therapy, coaching, and healing work. Across thousands of sessions, what I have learned from that breadth of experience shapes every session I offer now.

My professional training includes a Transformational Coaching Certification through the Holistic MBA with Carey Peters and Stacey Morgenstern, EFT Practitioner Certification through AAMET International, Emergent Constellations Facilitator Certification with Sarah Peyton, and Ancestral Resource Mapping with Yulia Kriskovec. I also bring in Emotion Code and self-taught animal communication, both developed through years of deepening my practice.

Alongside formal training, I am the founder of Yes Parenting, a philosophy I developed out of lived necessity when I recognised that conventional parenting simply wasn't going to work for my neurodivergent boys and me. That work led to a public conversation I never quite expected: Women's Hour, The Jeremy Vine Show, ITV's This Morning, Good Morning Britain, The Lorraine Show, and Sunrise in Australia. I have been featured in The Guardian, The Daily Mail, and various other publications, and I have delivered keynote speaking for Warwick University and training at London Business School.

I write regularly on Substack, with a substantial back catalogue that is becoming a book later this year.

My equine energy healing and communication work began informally in 2018 and has been offered to paying clients since 2026. It is one of the areas of my work I am most excited to continue expanding.

Most sessions happen online via Google Meet, which means you can join from wherever feels most comfortable for you. Equine sessions happen in person at the horse's home: their stable, field, or yard. While I can and do work with people in person, online is how most of my human-to-human work takes place.

Sessions typically run between 45 minutes and an hour, though the work shapes the timing. When the energy work is complete, we know because there's a natural settling that happens, and we follow that rather than the clock.

We begin by landing in the session together and noticing what you're carrying in from the day. I'll ask something like "what's alive for you today?" and we'll have a brief conversation before I ask what you specifically want to explore. Sometimes clients arrive with something clear, and sometimes they don't, which is completely fine. We might also be continuing work from a previous session and picking up where things left off.

From there we get clear on what feels stuck and what might open up if it shifts, and then we move through whatever energy therapy modalities feel right for you in that moment. I might ask small questions along the way, noticing body sensations, images, or memories that arise. I hold the time, the space, and the safety of the session throughout.

What people experience varies, but emotional or physical releases are common: tears, laughter, yawning, deep sighs. By the end, clients almost always feel calm, steady, and peaceful, often with a sense of hope or spaciousness. In the 24 to 48 hours that follow, things continue to integrate and then settle.

Most of my one-to-one work is online however, I am happy to do in-person sessions and I will discuss this with my client if it is important to them.

Equine sessions are typically in person but can happen remotely depending on the issue we are working with.